Mbuzi Choma (Roasted Goat)

Tender roasted goat meat served with a side of vegetables and rice or chapati bread

African
Main

500

Calories

Carbs

82 g

Fat

33 g

Protein

Mbuzi Choma (Roasted Goat)

Method

1. Steps for the Meat:

Roast meat over medium heat for 50 minutes and salt it as you turn it.

2. Steps for Ugali:

Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

4.Remove from heat and allow to cool.

5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.

7. Serve and enjoy!

Ingredients

Goat Meat

Goat Meat

1 kg

Corn Flour

Corn Flour

1 kg

Salt

Salt

Pinch

Onion

Onion

1

Green Chilli

Green Chilli

1

Coriander

Coriander

1 bunch

Tomato

Tomato

2

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