Are you a busy professional who wants to stay healthy and eat right? We've got you covered! Here are 10 easy tips to help you stay on track with your eating habits.
Action list
- Plan, plan, plan! Planning out your meals ahead of time will help you stay on top of your nutrition goals and make sure you're getting all the nutrients you need.
- Keep healthy snacks on hand. Always have a stash of healthy snacks like nuts and seeds, granola bars, or fruit so that you don't get tempted to grab something unhealthy.
- Don't skip breakfast. Start your day off right with a nutritious breakfast that will give you energy and keep you full until lunchtime.
- Make healthy swaps. It's okay to indulge occasionally, but when you do, try to make healthier choices like whole wheat bread instead of white bread, or air-popped popcorn instead of chips.
- Pack your lunch. Packing your own lunch is a great way to ensure that you're eating healthily and also saving money.
- Get creative. Eating healthy doesn't have to be boring! Try new recipes and experiment with different flavours to keep your meals interesting.
- Don't forget about produce. Fruits and vegetables are nutritional powerhouses that are packed with vitamins and minerals. Aim for at least 5-7 servings of produce in your diet every day.
- Keep a food journal. Writing down what you eat can help you keep track of how much you're consuming and how healthy your meals are.
- Don't forget to hydrate. Staying hydrated is essential for good health, so make sure you're drinking plenty of water throughout the day.
- Treat yourself. Eating healthy doesn't mean you can never enjoy a treat. Allow yourself to indulge in something sweet every once in a while to keep you motivated.
To summarise
- Plan meals ahead of time
- Keep healthy snacks on hand
- Don't skip breakfast
- Make healthy swaps
- Pack your own lunch
- Get creative with recipes
- Eat at least 5-7 servings of produce every day
- Keep a food journal
- Stay hydrated
- Treat yourself occasionally
