Ashe Reshteh (Persian Legume Soup)

This complex, flavorful soup is a Persian new year tradition. With beans, lots of herbs, pasta, and yogurt, it's a rich vegetarian meal in itself.

Persian

Soups

475

Calories

76 g

Carbs

11 g

Fat

23 g

Protein

Ashe Reshteh (Persian Legume Soup)

Method

Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.

Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.

Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.

Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.

Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.

Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.

Serve soup with yogurt and fried red onions.

Ingredients

Turmeric

Turmeric

2 teaspoon

Olive Oil

Olive Oil

2 tablespoons, divided, or as needed

Kidney Beans

Kidney Beans

1/3 cup, dry

Flour

Flour

1 tablespoon all-purpose flour

Salt

Salt

to taste

Cilantro

Cilantro

2 cups packed chopped fresh

Black Pepper

Black Pepper

to taste

Garlic Clove

Garlic Clove

6 cloves, or to taste, minced

Yellow Onion

Yellow Onion

2 large

Spring Onions

Spring Onions

3 bunches scallions, chopped (green parts only)

Vegetable Stock

Vegetable Stock

6 cups

Chickpeas

Chickpeas

1/3 cup, dry

Mint

Mint

2 teaspoons

Mint

Mint

1 tablespoon dried mint

Lentils

Lentils

0.5 cup, dry

Linguine Pasta

Linguine Pasta

250g

Greek Yogurt

Greek Yogurt

1 cup Greek Yogurt

Chickpeas

Chickpeas

1/3 cup, dry

Spinach

Spinach

1 pound fresh spinach, chopped

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