Cajun spiced fish tacos

Mexican

Main

1160

Calories

113 g

Carbs

53.5 g

Fat

50 g

Protein

Cajun spiced fish tacos

Method

Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.

On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.

Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.

Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.

Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.

Ingredients

Cajun

Cajun

2 tbsp

Cayenne Pepper

Cayenne Pepper

1 tsp

White Fish

White Fish

4 fillets

Vegetable Oil

Vegetable Oil

1 tsp

Flour Tortilla

Flour Tortilla

8

Avocado

Avocado

1 sliced

Little Gem Lettuce

Little Gem Lettuce

2 shredded

Spring Onions

Spring Onions

4 shredded

Salsa

Salsa

1 x 300ml

Sour Cream

Sour Cream

1 pot

Lemon

Lemon

1

Garlic Clove

Garlic Clove

1 clove finely chopped

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