Gigantes Plaki
Greek
Main
343
Calories
63 g
Carbs
0.7 g
Fat
23 g
Protein
•
Method
Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.
Ingredients
Butter Beans
•
400g
Olive Oil
•
3 tbs
Onion
•
1 chopped
Garlic Clove
•
2 chopped
Tomato Puree
•
2 tbs
Sugar
•
1 tbs
Cinnamon
•
Pinch
Tomato
•
800g
Parsley
•
2 tbs of chopped parsley
Oregano
•
1 tbs