Gigantes Plaki

Greek

Main

343

Calories

63 g

Carbs

0.7 g

Fat

23 g

Protein

Gigantes Plaki

Method

Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.

Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Ingredients

Butter Beans

Butter Beans

400g

Olive Oil

Olive Oil

3 tbs

Onion

Onion

1 chopped

Garlic Clove

Garlic Clove

2 chopped

Tomato Puree

Tomato Puree

2 tbs

Sugar

Sugar

1 tbs

Cinnamon

Cinnamon

Pinch

Tomato

Tomato

800g

Parsley

Parsley

2 tbs of chopped parsley

Oregano

Oregano

1 tbs

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