Grilled Portuguese sardines

Spanish

Main

231

Calories

Carbs

18 g

Fat

23.5 g

Protein

Grilled Portuguese sardines

Method

STEP 1

Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.

STEP 2

Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

Ingredients

Sardines

Sardines

8

Olive Oil

Olive Oil

2 tbs

Paprika

Paprika

1 tbs

Rosemary

Rosemary

4 sprigs

Red Chilli

Red Chilli

1

Garlic Clove

Garlic Clove

3 cloves

Lemon

Lemon

1/2

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