Grilled Portuguese sardines
Spanish
Main
231
Calories
—
Carbs
18 g
Fat
23.5 g
Protein
•
Method
STEP 1
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
STEP 2
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
Ingredients
Sardines
•
8
Olive Oil
•
2 tbs
Paprika
•
1 tbs
Rosemary
•
4 sprigs
Red Chilli
•
1
Garlic Clove
•
3 cloves
Lemon
•
1/2