Lamb Rogan josh
Indian curry dish made with tender lamb and a flavorful tomato-based sauce
Indian
Main
390
Calories
6.1 g
Carbs
21.7 g
Fat
41 g
Protein
•
![Lamb Rogan josh](https://ik.imagekit.io/littlecook/public_images/recipes/lamb-rogan-josh.jpg)
Method
Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.
Ingredients
![Onion](https://ik.imagekit.io/littlecook/public_images/ingredients/onion.png)
Onion
•
2 quartered
![Sunflower Oil](https://ik.imagekit.io/littlecook/public_images/ingredients/sunflower-oil.png)
Sunflower Oil
•
4 tbsp
![Ginger](https://ik.imagekit.io/littlecook/public_images/ingredients/ginger.png)
Ginger
•
Thumb sized peeled and very finely grated
![Madras Paste](https://ik.imagekit.io/littlecook/public_images/ingredients/madras-paste.png)
Madras Paste
•
2 tbsp
![Paprika](https://ik.imagekit.io/littlecook/public_images/ingredients/paprika.png)
Paprika
•
2 tsp
![Cinnamon Stick](https://ik.imagekit.io/littlecook/public_images/ingredients/cinnamon-stick.png)
Cinnamon Stick
•
1
![Cardamom](https://ik.imagekit.io/littlecook/public_images/ingredients/cardamom.png)
Cardamom
•
6 bashed to break shells
![Cloves](https://ik.imagekit.io/littlecook/public_images/ingredients/cloves.png)
Cloves
•
4
![Bay Leaf](https://ik.imagekit.io/littlecook/public_images/ingredients/bay-leaf.png)
Bay Leaf
•
2
![Tomato Puree](https://ik.imagekit.io/littlecook/public_images/ingredients/tomato-puree.png)
Tomato Puree
•
1 tbsp
![Lamb](https://ik.imagekit.io/littlecook/public_images/ingredients/lamb.png)
Lamb
•
1kg cubed
![Greek Yogurt](https://ik.imagekit.io/littlecook/public_images/ingredients/greek-yogurt.png)
Greek Yogurt
•
150ml
![Coriander](https://ik.imagekit.io/littlecook/public_images/ingredients/coriander.png)
Coriander
•
Garnish chopped
![Garlic Clove](https://ik.imagekit.io/littlecook/public_images/ingredients/garlic-clove.png)
Garlic Clove
•
4 cloves