Lamb Rogan josh

Indian curry dish made with tender lamb and a flavorful tomato-based sauce

Indian

Main

390

Calories

6.1 g

Carbs

21.7 g

Fat

41 g

Protein

Lamb Rogan josh

Method

Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.

Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.

Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

Ingredients

Onion

Onion

2 quartered

Sunflower Oil

Sunflower Oil

4 tbsp

Ginger

Ginger

Thumb sized peeled and very finely grated

Madras Paste

Madras Paste

2 tbsp

Paprika

Paprika

2 tsp

Cinnamon Stick

Cinnamon Stick

1

Cardamom

Cardamom

6 bashed to break shells

Cloves

Cloves

4

Bay Leaf

Bay Leaf

2

Tomato Puree

Tomato Puree

1 tbsp

Lamb

Lamb

1kg cubed

Greek Yogurt

Greek Yogurt

150ml

Coriander

Coriander

Garnish chopped

Garlic Clove

Garlic Clove

4 cloves

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