Matar Paneer

Indian dish of paneer (a type of cheese) and peas cooked in a tomato-based sauce and served with a side of rice

Indian

Main

257

Calories

17 g

Carbs

15.4 g

Fat

14 g

Protein

Matar Paneer

Method

Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.

Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Ingredients

Sunflower Oil

Sunflower Oil

1 tbls

Paneer

Paneer

225g

Ginger

Ginger

2

Turmeric

Turmeric

1 tsp

Green Chilli

Green Chilli

1

Tomato

Tomato

4 large

Peas

Peas

150g

Coriander

Coriander

Small bunch

Naan Bread

Naan Bread

to serve

Garam Masala

Garam Masala

1 tsp

Cumin

Cumin

1 tsp

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