Mbuzi Choma
Tender roasted goat meat served with a side of vegetables and rice or chapati bread
African
Main
500
Calories
—
Carbs
82 g
Fat
33 g
Protein
•
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Method
1. Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
2. Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
4.Remove from heat and allow to cool.
5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
7. Serve and enjoy!
Ingredients
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Goat Meat
•
1 kg
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Corn Flour
•
1 kg
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Salt
•
Pinch
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Onion
•
1
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Green Chilli
•
1
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Coriander
•
1 bunch
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Tomato
•
2