Oxtail with broad beans

Tender oxtail braised in a rich flavorful sauce with broad beans and served with a side of mashed potatoes

African

Main

425

Calories

17.6 g

Carbs

22.4 g

Fat

38.8 g

Protein

Oxtail with broad beans

Method

Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

Ingredients

Oxtail

Oxtail

450g

Onion

Onion

1 chopped

Spring Onions

Spring Onions

1

Scotch Bonnet

Scotch Bonnet

1 chopped

Soy Sauce

Soy Sauce

2 tbs

Vegetable Oil

Vegetable Oil

2 tbs

Broad Beans

Broad Beans

200g

Corn Flour

Corn Flour

1 tbs

Ginger

Ginger

1 tsp

Garlic Clove

Garlic Clove

2 cloves minced

Thyme

Thyme

1 chopped

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