Pilchard puttanesca

Spicy flavorful pasta made with pilchardsolivesand a variety of vegetables

Italian
Main

554

Calories

66.8 g

Carbs

18.8 g

Fat

32.1 g

Protein

Pilchard puttanesca

Method

Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.

Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.

Ingredients

Spaghetti

Spaghetti

300g

Olive Oil

Olive Oil

1 tbls

Tomato Puree

Tomato Puree

1 tbls

Pilchards

Pilchards

425g

Black Olives

Black Olives

70g

Parmesan

Parmesan

Shaved

Garlic Clove

Garlic Clove

2 cloves minced

Onion

Onion

1 finely chopped

Red Chilli

Red Chilli

1

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