Pilchard puttanesca
Spicy flavorful pasta made with pilchardsolivesand a variety of vegetables
Italian
Main
554
Calories
66.8 g
Carbs
18.8 g
Fat
32.1 g
Protein
•
![Pilchard puttanesca](https://ik.imagekit.io/littlecook/public_images/recipes/pilchard-puttanesca.jpg)
Method
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Ingredients
![Spaghetti](https://ik.imagekit.io/littlecook/public_images/ingredients/spaghetti.png)
Spaghetti
•
300g
![Olive Oil](https://ik.imagekit.io/littlecook/public_images/ingredients/olive-oil.png)
Olive Oil
•
1 tbls
![Tomato Puree](https://ik.imagekit.io/littlecook/public_images/ingredients/tomato-puree.png)
Tomato Puree
•
1 tbls
![Pilchards](https://ik.imagekit.io/littlecook/public_images/ingredients/pilchards.png)
Pilchards
•
425g
![Black Olives](https://ik.imagekit.io/littlecook/public_images/ingredients/black-olives.png)
Black Olives
•
70g
![Parmesan](https://ik.imagekit.io/littlecook/public_images/ingredients/parmesan.png)
Parmesan
•
Shaved
![Garlic Clove](https://ik.imagekit.io/littlecook/public_images/ingredients/garlic-clove.png)
Garlic Clove
•
2 cloves minced
![Onion](https://ik.imagekit.io/littlecook/public_images/ingredients/onion.png)
Onion
•
1 finely chopped
![Red Chilli](https://ik.imagekit.io/littlecook/public_images/ingredients/red-chilli.png)
Red Chilli
•
1