Pork Cassoulet

Hearty slow-cooked casserole made with tender porka variety of vegetablesand a rich

French

Main

186

Calories

15 g

Carbs

11 g

Fat

16 g

Protein

Pork Cassoulet

Method

Heat oven to 140C/120C fan/gas 1. Put a large ovenproof pan (with a tight-fitting lid) on a high heat. Add your fat and diced meat, cook for a few mins to seal the edges, giving it a quick stir to cook evenly. Reduce the heat to low, add the sliced onion, whole garlic cloves, carrot and fennel seeds, and cook gently to soften the veg for a few mins.

Pour over the red wine vinegar, scraping any meaty bits off the bottom of the pan. Add the stock, tomato purée, and half the rosemary and parsley. Bring to the boil and simmer for 10 mins, then season, cover with a lid and put into the oven for 2 hrs, removing the lid for the final hour of cooking. Stir occasionally and add the beans with 30 mins to go.

Remove the pan from the oven and heat the grill. Scatter the top with the remaining herbs and breadcrumbs, drizzle a little oil over the top, and return to the oven for 5-10 mins, until the breadcrumbs are golden. Serve with crusty bread and green veg.

Ingredients

Goose Fat

Goose Fat

4 tbsp

Pork

Pork

350g

Onion

Onion

1 large

Carrots

Carrots

1 thinly sliced

Vegetable Stock

Vegetable Stock

600ml

Rosemary

Rosemary

2 sticks

Parsley

Parsley

Handful

Haricot Beans

Haricot Beans

400g

Oil

Oil

drizzle

Bread

Bread

to serve

Broccoli

Broccoli

to serve

Garlic Clove

Garlic Clove

10

Breadcrumbs

Breadcrumbs

2 tblsp

Fennel Seeds

Fennel Seeds

1 tsp

Red Wine Vinegar

Red Wine Vinegar

2 tblsp

Tomato Puree

Tomato Puree

1 tblsp

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