Portuguese fish stew (Caldeirada de peixe)

Hearty flavorful stew made with a variety of fish and shellfishand a variety of vegetables and spices

Spanish

Main

193

Calories

20 g

Carbs

6.8 g

Fat

6 g

Protein

Portuguese fish stew (Caldeirada de peixe)

Method

STEP 1

Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned. Finely chop the coriander stalks (keep the leaves for later), and add to the pan with the chilli and chopped garlic. Fry for another few minutes. Add the wine, saffron and bay leaf and let it simmer until reduced by half.

STEP 2

Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.

STEP 3

Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface. Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky. Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil. Serve the stew scatted with chopped coriander leaves, and the toasts for dunking.

Ingredients

Red Pepper

Red Pepper

1 Diced

Coriander

Coriander

Small bunch

Dry White Wine

Dry White Wine

400ml

Saffron

Saffron

Pinch

Bay Leaf

Bay Leaf

1

Potatoes

Potatoes

300g

Plum Tomatoes

Plum Tomatoes

400g

Cod

Cod

600g

Squid

Squid

300g

Tiger Prawns

Tiger Prawns

8

Clams

Clams

500g

Mussels

Mussels

500g

Baguette

Baguette

1 sliced

Garlic Clove

Garlic Clove

3 cloves

Onion

Onion

2 finely chopped

Red Chilli

Red Chilli

1 small

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