Name: Portuguese prego with green piripiri
Prep time: 60 min
Cook time: 120 min
Yield: 2
Cuisine: Spanish
Ingredients: Beef Fillet; Olive Oil; Ciabatta; Rocket; Parsley; Jalapeno; Vinegar; Spring Onions; Caster Sugar; Garlic Clove; Basil

Juicy spicy steak sandwich made with a variety of vegetables and a tangy green piripiri sauce

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and nutrients.

Most beef skeletal muscle meat can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock.

Beef Fillet

A type of oil made from pressed olives that has a fruity, grassy flavor and is often used as a condiment or cooking oil in Mediterranean cuisine.

Olive Oil

Ciabatta is an Italian white bread made from wheat flour, water, salt, yeast and olive oil, created in 1982 by a baker in Adria, province of Rovigo, Veneto, Italy, in response to the popularity of French baguettes.

Ciabatta

A spicy and pungent leafy green that adds a kick to salads and sandwiches.

Rocket

A fragrant, leafy herb with a slightly bitter, parsley-like flavor that is often used as a garnish or added to a variety of dishes for flavor and color.

Parsley

These spicy peppers will add a kick to any dish. Just be careful not to get too carried away!

Jalapeno

Vinegar

Spring onions are a versatile ingredient that add a mild onion flavor to dishes.

Spring Onions

Caster, or castor, sugar is a type of fine granulated sugar that's widely available in the United Kingdom. It's not quite as common in the United States, though you can find it in some baking aisles under the name "superfine sugar."

Caster Sugar

A pungent little bulb that adds a powerful punch to any dish.

Garlic Clove

Basil, also called great basil, is a culinary herb of the family Lamiaceae (mints).

Basil is native to tropical regions from central Africa to Southeast Asia. It is a tender plant, and is used in cuisines worldwide. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell.

Portuguese prego with green piripiri

136

7 g

10.9 g

0.8 g

•

Method

Ingredients

Go on,
come get involved.