Tahini Lentils
This simple and flavorful lentil dish is made with a mixture of lentils, vegetables, and a savory tahini sauce. It's a great vegan option for a quick and satisfying meal.
Moroccan
Main
293
Calories
23 g
Carbs
14 g
Fat
13 g
Protein
•
Method
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Ingredients
Tahini
•
50g
Lemon
•
zest and juice of 1
Red Onions
•
1 chopped
Yellow Pepper
•
1 thinly sliced
Green Beans
•
200g
Courgettes
•
1 sliced
Kale
•
100g shredded
Lentils
•
250g pack
Garlic Clove
•
1 clove peeled crushed
Olive Oil
•
2 tblsp
