Teriyaki Chicken Casserole

This flavorful casserole is made with chunks of chicken and vegetables, coated in a sweet and savory teriyaki sauce, and baked until tender and delicious. It's a tasty and convenient meal that's perfect for busy weeknights.

Japanese

Main

409

Calories

57 g

Carbs

9 g

Fat

25 g

Protein

Teriyaki Chicken Casserole

Method

Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.

Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.

Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.

Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.

*Meanwhile, steam or cook the vegetables according to package directions.

Add the cooked vegetables and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!

Ingredients

Soy Sauce

Soy Sauce

3/4 cup

Cornstarch

Cornstarch

4 Tablespoons

Stir-fry Vegetables

Stir-fry Vegetables

1 (12 oz.)

Brown Rice

Brown Rice

3 cups

Chicken Breast

Chicken Breast

2

Brown Sugar

Brown Sugar

0.25 cup

Ground Ginger

Ground Ginger

0.5 teaspoon

Minced Garlic

Minced Garlic

0.5 teaspoon

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