Tuna Nicoise

French
Main

275

Calories

20.65 g

Carbs

10.96 g

Fat

23.26 g

Protein

Tuna Nicoise

Method

Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.

Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.

In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

Ingredients

Potatoes

Potatoes

450g

Red Wine Vinegar

Red Wine Vinegar

1 tbls

Sunflower Oil

Sunflower Oil

50g

Olive Oil

Olive Oil

2 tblsp

Capers

Capers

2 tblsp

Egg

Egg

4

Red Onions

Red Onions

½

Tuna

Tuna

400g

Spinach

Spinach

100g

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