Vegetarian Casserole
This hearty and flavorful casserole is made with a variety of vegetables, beans, and aromatic spices, and is a tasty and satisfying meal that's perfect for any occasion. It's a great option for vegetarians or those looking for a meatless meal.
British
Main
132
Calories
19 g
Carbs
6 g
Fat
3 g
Protein
•
Method
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Ingredients
Rapeseed Oil
•
1
Onion
•
1
Cumin
•
½ tsp
Carrots
•
3 Medium
Celery
•
2 small stalks
Red Pepper
•
1
Yellow Pepper
•
1
Tomato
•
2 x 400g tins
Vegetable Stock Cube
•
250ml
Courgettes
•
2 sliced
Thyme
•
2 sprigs
Lentils
•
250g
Paprika
•
1 tsp
Garlic Clove
•
3 cloves
