Vegetarian Casserole

This hearty and flavorful casserole is made with a variety of vegetables, beans, and aromatic spices, and is a tasty and satisfying meal that's perfect for any occasion. It's a great option for vegetarians or those looking for a meatless meal.

British
Main

132

Calories

19 g

Carbs

6 g

Fat

3 g

Protein

Vegetarian Casserole

Method

Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.

Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.

Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.

Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Ingredients

Rapeseed Oil

Rapeseed Oil

1

Onion

Onion

1

Cumin

Cumin

½ tsp

Carrots

Carrots

3 Medium

Celery

Celery

2 small stalks

Red Pepper

Red Pepper

1

Yellow Pepper

Yellow Pepper

1

Tomato

Tomato

2 x 400g tins

Vegetable Stock Cube

Vegetable Stock Cube

250ml

Courgettes

Courgettes

2 sliced

Thyme

Thyme

2 sprigs

Lentils

Lentils

250g

Paprika

Paprika

1 tsp

Garlic Clove

Garlic Clove

3 cloves

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