Vegetarian Kale Soup

Soups

277

Calories

50.9 g

Carbs

4.5 g

Fat

9.6 g

Protein

Vegetarian Kale Soup

Method

Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.

Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper.

Ingredients

Olive Oil

Olive Oil

2 tablespoons

Yellow Onion

Yellow Onion

1, chopped

Garlic Clove

Garlic Clove

2 tablespoons chopped

Kale

Kale

1 bunch, stems removed and leaves chopped

Water

Water

8 cups

Cannellini Beans

Cannellini Beans

2 (15 ounce) cans (drained if desired)

Parsley

Parsley

2 tablespoons dried

Italian Seasoning

Italian Seasoning

1 tablespoon

Potatoes

Potatoes

6 white potatoes, peeled and cubed

Canned Tomatoes

Canned Tomatoes

1 (15 ounce) can diced tomatoes

Vegetable Stock Cube

Vegetable Stock Cube

6 cubes vegetable bouillon (such as Knorr)

Salt

Salt

to taste

Black Pepper

Black Pepper

to taste

logo

Go on,
come get involved.

apple store logo

Android coming later this year!

© 2023 by

studio.gold

logo