Venetian Duck Ragu
This rich and flavorful ragu is made with slow-cooked duck, flavored with red wine and a variety of aromatic herbs and spices. It's served over a bed of pasta or polenta, and is a delicious and satisfying meal.
Italian
Main
188
Calories
29 g
Carbs
3.8 g
Fat
9.1 g
Protein
•
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Method
Heat the oil in a large pan. Add the duck legs and brown on all sides for about 10 mins. Remove to a plate and set aside. Add the onions to the pan and cook for 5 mins until softened. Add the garlic and cook for a further 1 min, then stir in the cinnamon and flour and cook for a further min. Return the duck to the pan, add the wine, tomatoes, stock, herbs, sugar and seasoning. Bring to a simmer, then lower the heat, cover with a lid and cook for 2 hrs, stirring every now and then.
Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not to lose any of the meat. Pull off and discard the fat, then shred the meat with 2 forks and discard the bones. Add the meat back to the sauce with the milk and simmer, uncovered, for a further 10-15 mins while you cook the pasta.
Cook the pasta following pack instructions, then drain, reserving a cup of the pasta water, and add the pasta to the ragu. Stir to coat all the pasta in the sauce and cook for 1 min more, adding a splash of cooking liquid if it looks dry. Serve with grated Parmesan, if you like.
Ingredients
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Olive Oil
•
1 tbls
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Duck Legs
•
4
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Cinnamon
•
2 tsp ground
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Plain Flour
•
2 tsp
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Red Wine
•
250ml
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Chicken Stock Cube
•
1
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Rosemary
•
3 sprigs
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Paccheri Pasta
•
600g
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Whole Milk
•
2 tbs
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Garlic Clove
•
2 cloves minced
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Onion
•
2 finely chopped
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Tomato
•
800g Chopped Tomatoes
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Bay Leaf
•
2
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Parmesan
•
Grated
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Sugar
•
1 tsp