Yaki Udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Japanese

Main

248

Calories

33.4 g

Carbs

6.78 g

Fat

13.56 g

Protein

Yaki Udon

Method

Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.

Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.

Ingredients

Udon Noodles

Udon Noodles

250g

Sesame Seed Oil

Sesame Seed Oil

2 tbs

Onion

Onion

1 sliced

Cabbage

Cabbage

0.25

Shiitake Mushrooms

Shiitake Mushrooms

10

Spring Onions

Spring Onions

4

Mirin

Mirin

4 tbsp

Soy Sauce

Soy Sauce

2 tbs

Caster Sugar

Caster Sugar

1 tblsp

Worcestershire Sauce

Worcestershire Sauce

1 tblsp

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