Yaki Udon
These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper
Japanese
Main
248
Calories
33.4 g
Carbs
6.78 g
Fat
13.56 g
Protein
•
Method
Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.
Ingredients
Udon Noodles
•
250g
Sesame Seed Oil
•
2 tbs
Onion
•
1 sliced
Cabbage
•
0.25
Shiitake Mushrooms
•
10
Spring Onions
•
4
Mirin
•
4 tbsp
Soy Sauce
•
2 tbs
Caster Sugar
•
1 tblsp
Worcestershire Sauce
•
1 tblsp